Aerobic Exercise Benefits for Golden People

Aerobic exercise or exercise to music really enhances the body ability to consume maximum oxygen from the air to the body to increase blood circulation and oxygen intake.

Based on the fitness and health profile of an individual the aerobic activity can be modified so that we really meet the individuals’ fitness capacity and let him go accordingly.

For example an individual with the age of 70 years old with the sedentary life style may wish to start aerobic or cardiovascular activity and he or she can do so. So that we can recommend him to start with very slow start and slow steps from the easy steps and walk.

How to really start for a 30 minutes session?

1-      Go to the aerobics studio where the same age group, s class is available or arrange it with your personal trainer.

2-      Start your favorite aerobics music and start walking with dancing way.

3-      Listen to your body and follow the trainer to go gradually from slow to light steps. Keep watching your heart rate.

4-      Keep smiling and allow your breath to in and out at your level best.

5-      Concentrate on the music and enjoy t he time.

6-      Gradually and slowly come back to the normal.

7-      Stretch your limbs, shoulders, neck and back.

Benefits of Aerobics

1-      Improves blood high density cholesterol

2-      Increases hemoglobin

3-      Less conversion of sugar to fat

4-      Better control of hunger

5-      Decreases body fat

6-      More calorie burn