One of the components of fitness is strength training. It is
very important to do some weight training at least three times a week.
What exactly is
strength training?
It means that you must lift weights in range of 5 to 10 kgs,
such as dumbbells, barbells, weight plates and use all major muscles of your
body.
It is important to warm-up your body before starting an
exercise program for a weight training.
Few important tips about weight training
1- Plan
a 30 minutes session with a trainer
2- Choose
a gym or buy few basic weights and barbell
3- Properly
warm up your body
4- Choose
your gym plan upper body one day and then the lower body another day.
Few Benefits
Maintain your muscular strength and
endurance
Bone density and muscle fitness will be
maintained
More energy and good metabolism
Body weight will be in control
No quick mussels lose with the age
Long life and feel energized
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